WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat Fest ] Join Coach Dave at 9:15 for a fun workout! Buy-Out: Rest Day.Read more

WORKOUT OF THE DAY: STRENGTH: DL 12.12.12. across, as heavy as possible WOD: [ Run Happy ] 400m Run 21 P Jerks 400m Run 15 P Jerks 400m Run 9 P Jerks L1-115/95 L2/M-95/65 L3-65/45 13 min cap Buy-Out:3 x 12 SLDLs w/ DBs by side , 45 sec hang between each set.Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] 20min AMRAP 200m SB Run (both run, 1 SB or heavy object) 40 KB 60 Sit-ups L1-40lb SB, 70/53, Strict Sit-up L2/M- 25lb SB, 53/35, butterfly sit-up L3-BW run, 35/18, arm throw sit-up Buy-Out: 3 min total hang from a pull-up bar Post scores in comments below.Read more

WORKOUT OF THE DAY: STRENGTH: Pistol Work-5 x 8reps/ side WOD: [ EMOM ] 50 Power Cleans for time. Starting with 5 burpees and EMOM 5 burpees until 50 P Cleans are performed L1-.135/95 L2/M-95/65, 4 burpees per min L3-65/35, 3 burpees per min 15 min Cap Buy-Out: 3 x 15/ side mountain climbers (slow) 45 sec hang between each set Post scores in comments below.Read more

Check out our beautiful ladies modeling all our new EXP Apparel! WORKOUT OF THE DAY: STRENGTH: Bench Press 12.12.12 across as heavy as possbile WOD: [ Carole ] 15 Wall Balls 150m Run 15 Push-ups on 3 minutes (rest remaining time) x 5 rds 15min L1-20/14 to 10′ L2/M-14/10 to 10′, incline L3-10/6 to 9′, knee Buy-Out:3 x 15/ side single leg bridge on Bench or Physioball, 45sec hang to start, and between each set. Post scores in comments below.Read more