CONGRATULATIONS COACH DAVE! You are an IRONMAN! WORKOUT OF THE DAY: STRENGTH:Max Strict HSPU (1 or no abmats) -or- ME Strict Shoulder Press Men-95 or 65 Women-65 or 45 WOD: [ DT  ] 5 rounds of- 12 DL 9 Hang P. cleans 6 Push Jerks 12min Cap TT, MC-155/105, 135/95 L1-155/105 L2/M-115/80 L3-95/55 Core Buy-Out: 4 x 25 Arch Bodies Post scores in comments below.Read more

Re-Test Day!! WORKOUT OF THE DAY: STRENGTH: Re-Test WOD: [ OLY Total ] Snatch 1RM Clean & Jerk 1RM Post scores in comments below.Read more

 Today Coach Dave will be racing IRONMAN Lake Placid! That’s a 2.4 mile swim, 112 mile bike and 26.2 mile run!  You can follow along his progress HERE.  We will keep everyone posted with updates on our facebook page throughout the day! Good luck Dave, we are all very excited for you and you will hear us cheering all the way from EXP! YOU’VE GOT THIS! “This is about limits.  Reaching them, exploring them, exceeding them- what you thought your were.  Coming to the conclusion that there aren’t any limits!” -Unbekannt WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Core Buy-Out: Rest Day. Post scores in comments below.Read more

LAST CALL FOR OLY CLINIC- Starts Next Tuesday! Register HERE WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach STACEY Special ] See you at 9:15 for a fun workout! Core Buy-Out: Rest Day! Post scores in comments below.Read more

WORKOUT OF THE DAY: STRENGTH: Deload week Squat Clean + Jerk OTMx10 across, 80-85% for 10 working sets) WOD: [ Fly Guy ] 800m Run 60 Burpees 40 Pull-ups 20 DLs 16min Cap L1-225/155 L2-185/135 L3-135/95 Core Buy-Out: 4 x 12 good mornings (85/70), rest 90sec between Post scores in comments below.Read more