Who’s ready for a second dose of 15.1?! The gym will open at 8:30am First heat at 9:15am Heats will run every 15 minutes Sign up for your heat when you arrive in the AM Be sure to stick around to cheer everyone on! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPENS 15.1 ] WORKOUT 15.1 Rx’d  (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Complete as many rounds and reps as possible in 9 minutes of: 15 hanging knee raises 10...Read more

We would LOVE to get some EXP teams together for the CrossFit REACH Spring Cleaning Competition on April 19th! Who’s in?! –>Teams of 2 consist of 1 male and 1 female, both RX and Scaled divisions. –>Competition will consist of 3 guaranteed WODs and a Final WOD. –>Standards (remember these are weights that you should be able to move for multiple reps and not a max lift) Scaled Standards Single Unders Deadlift (185/115) Clean and Jerk (95/65) KBS (53/35) Wall Balls (20/14) K2E Box Jumps (24/20) RX Standards Pullups (C2B for men) Double Unders Box Jumps (30/24) G2OH (155/95) Thrusters (95/65) T2B Deadlift (225/155) Registration Fee: $169/team.  REGISTER HERE!   WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Burpees Please ] 20 KBS 30 Push Ups 40 Squats 50 Sit Ups L1: 70/53 L2: 53/35 L3: 35/18, knee push ups, no burpees during WOD 3 Burpees OTMEM until workout is complete starting with...Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPENS 15.1 ] WORKOUT 15.1 Rx’d  (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Complete as many rounds and reps as possible in 9 minutes of: 15 hanging knee raises 10 deadlifts (85 / 55 lb.) 5 snatches* (85 / 55 lb.) *ground-to-overhead allowed Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+) Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (85 /...Read more

The First workout of the 2015  CrossFit OPEN will be announced TONIGHT! What is the OPEN? It is the preliminary stage of the CrossFit games. Open to one and all. The top 20 men and 20 women as well top 15 teams in each region will qualify for one of 17 Regional Competitions. At the regional level people compete to qualify for the CrossFit Games in California. When is it: February 26th – March 30 How does it work? Workouts will be released Thursday nights at 8pm each week. OPEN Wods in Class: Here at CrossFit EXP we will do the OPEN workout in all Friday classes for the net 5 weeks. SUNDAYS at CF EXP: Every Sunday March 1st- 29th we will be hosting the OPEN workout from  9-11am.  Heats will be first come first serve. All athletes competing in the OPEN will be judged for a score.  We encourage everyone to participate...Read more

The next launch of our EXP Kids Program Starts next week!  Check out our NEW TIMES and Membership Options below: Class Schedule:  (New Schedule Effective March 2015) Thursday’s Little Dragons (grades pre k – 2)     4:15-5:00pm FireBreathers (grades 3-6)     5:00-5:45pm Saturday’s Little Dragons (grades pre k – 2)     9:45-10:30am FireBreathers (grades 3-6)     9:00-9:45am Pricing: EXP Members (Use Coupon Code “EXPKids20″ during checkout) 1 Class/Week – $49.00/mo. 2 Classes/Week – $79.00/mo. Non Members 1 Class/Week – $69.00/mo. 2 Classes/Week – $99.00/mo. Drop-ins (please contact us for availability) EXP Members – $15.00/class Non Members – $20.00/class > > REGISTER HERE < < WORKOUT OF THE DAY: STRENGTH: Power Snatch 5x5rm WOD: [ Contixo ] 3 rounds of- 7 Power Snatches 14 TTB 21 Box J’s Then- 3 rounds of- 7 Power Cleans 14 Pull-ups 21 Lateral bar hops (L+R=1) 20min CAP *Same weight for both workouts L1-135/95, 24/20″ (CTB P-ups) L2-95/65, KTE, 20/14″ L3-65/35,...Read more