**Reminder** Our EXP Holiday Party is TONIGHT 7-10pm at the Wachusett Brewery! We hope to see you there! January Birthday Wishes Party is just around the corner! On January 20th, we will host our 3nd party at the Leominster Boys and Girls Club. This month, we have 17 Birthday children! The list of items needed for this month’s party are below.  Let’s fill our donation box this month!   Donations can be dropped off at CrossFit EXP now- Saturday January 17th!**  To find our more about the Birthday Wishes program, visit www.BirthdayWishes.org small bottles of water Gifts for 13 yr old boy Gift Card $35 to Marshalls Gifts for 13 yr old girl Gift Card $35 to Target Gifts for 18 yr old boy Gift Card $35 to TJ Maxx Gifts for 2 yr old boy Gift Card $35 to Walmart Gifts for 2 yr old girl Gifts for 1...Read more

Here’s a sneak peak at what our EXP Sweatpants will look like printed!  Be sure to TRY ON THE SIZES at the gym and SIGN UP for your pair by this Sunday 1/11/15 to have yours ordered! Jenn’s Mobility class will be cancelled until further notice. **Reminder** Our EXP Holiday Party is this SATURDAY 7-10pm at the Wachusett Brewery! We hope to see you there! WORKOUT OF THE DAY: STRENGTH: 5×5 Deadlift WOD: [ Chase ] 10 Power C&J 12 Pull-ups 14 Push-ups X 5 rds 15 min cap L1-95/65 L2-75/55, Banded L3-65/45, Jumping Pull-ups, Knee Push-ups Post scores in comments below.Read more

Jenn’s Mobility class will be cancelled until further notice.  **Reminder** Our EXP Holiday Party is this SATURDAY 7-10pm at the Wachusett Brewery! We hope to see you there! Effective immediately: NO GYM BAGS will be allowed in the training room. Great job on everyone using the lobby this week! We appreciate your cooperation! WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ Quad Appeal ] With a partner complete 3 sets each of the following movements: Row 500m 50 Squats 50 Alt. Lunges Post scores in comments below.Read more

**Reminder** Our EXP Holiday Party is this SATURDAY 7-10pm at the Wachusett Brewery!  We hope to see you there! Effective immediately: NO GYM BAGS will be allowed in the training room. Please keep all gym bags in our lobby.The main reasons for this change are due to larger class sizes, safety issues and usable floor space being taken up by bags. We appreciate your cooperation! WORKOUT OF THE DAY: STRENGTH: 5x1rm Clean WOD: [ Jenny on the Block ] Run 400m 20 HSPU Run 400m 30 TTB Run 400m 20 HSPU Run 400m 30 TTB L1- 400m, hspu, TTB L2-300m, 1-2 ab mat hspu, KTE L3-200m, BB shoulder press(95/55), knee raise 20min cap Post scores in comments below.Read more

Effective immediately: NO GYM BAGS will be allowed in the training room. Please keep all gym bags in our lobby.The main reasons for this change are due to larger class sizes, safety issues and usable floor space being taken up by bags.  We appreciate your cooperation! WORKOUT OF THE DAY: STRENGTH:5x 1rm Max Push Jerk WOD: [ 2 Min Drills ] 2min Max Pull-ups 2min Rest 2min Max D-unders 2min Rest 100 Burpees for time L1-as RX L2- Banded Pull-ups, 75 burpees L3-V-rows, JR singles, 50 burpees 20min cap Post scores in comments below.Read more