WOD For FA!  WHEN: Sat October 18th 9:15am WHERE: CrossFit EXP, Leominster WHAT: Sat morning WOD to fundraise for FA WHO: All are welcome to join! Nov 2, in Orlando, FL, friends of the Mullaney family will be cycling in an event called Ride Ataxia. Ride Ataxia was coordinated by FARA (Friedreich's Ataxia Research Alliance) to help raise funds to assist in the research in finding a cure for Friedreich's Ataxia. FA is a rare, degenerative neuro-muscular disease. As many of you know, 2 of Brenda's 4 children, Kaela & Joey Mullaney have been battling Friedreich's Ataxia for most of their lives. There is currently no treatment for FA but we believe the treatment era for FA is now and we need your help! We are hoping to do everything we can to assist FARA in funding research to find a cure. Saturday, October 18th @ 9:15am, we will be...Read more

Congrats to Karen who took 1st place in her age group at the SIDs road race last weekend! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!  Team Training: Rest Day! Post scores in comments below.  Read more

Check out the GazBar 5K Sunday October 12th!  Walkers go off at 11:15, runners at 12:00. Post Race the Gazbar will be open for food, music and the Pats game!  Wear your EXP swag and get ready to run!   WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Expo ] 600m Run 60 Double Unders 30 Strict Sit-ups x 4 rds Team Training:  Follow Class Post scores in comments below.  Read more

YOU'RE INVITED! EXP Halloween Costume Party!  Friday, October 31st 6:30pm Bring an appetizer or dessert to share as well as your beverage of choice! Costumes, Friends, Fun, Food and Games!  Looking forward to seeing everyone there!   WORKOUT OF THE DAY: STRENGTH: Strict Pull-up OTMEM 3-5 Reps x 10mins WOD: [ Garnsey ] 60 Cal Row 50 KB Swings 40 TTB 30 KB Snatch (15/side) 20 Stones to shoulder 10 Turkish Get-ups (5/side, same KB as rest)   Team Training:  Follow Class Post scores in comments below.  Read more

Kaitlin's Burpees! WORKOUT OF THE DAY: STRENGTH: Super set: A-BB Lunge 6/ side x 5 working sets B-HSPU Practice 3-5 reps between sets WOD: [ Masters 2A Comp Wod #2 ] 30/20/10 Thruster Burpee over bar Team Training:  Bulgarian Lunge/ HSPU Practice between sets Post scores in comments below.  Read more