SAVE THE DATE! 9.6.14…Details to come- fun day at EXP!!! Josh & Angaw WORKOUT Of the DAY STRENGTH: OTMEM x 14 Odd- 3RM Power Clean Even- 3-6 HSPU L1- HSPU L2- Box HSPU L3- Strict Press WOD: [ Fullfilled ] 50/25, 40/20, 30/15, 20/10, 10/5 KB Swing/ Burpee 10min Cap Team Training: WOD @ 70/53 Post in comments below.    Read more

Tricia Coach Ryan is hosting 2 clinics this summer at EXP!  Both will run on the following Saturdays 7/19, 7/26, 8/2, 8/9 and are $50 each. Sign up for the clinics below! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP WORKOUT Of the DAY STRENGTH: None. WOD: [ Grounded ] Team of 2- 400m Tire Drag (45/25) 400m Farmers Carry (45/30) 800m Sandbag Run (50/30) 4 Prowler Down & Backs (230/140) Choose any order Row 500m AFTER each task (250m/partner) (40 min cap) Team Training: Active recovery day Post in comments below.    Read more

The Lahti's bring their own team… Coach Ryan is hosting 2 clinics this summer at EXP!  Both will run on the following Saturdays 7/19, 7/26, 8/2, 8/9 and are $50 each. Sign up for the clinics below! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP WORKOUT Of the DAY STRENGTH: 10rm Back Stepping Lunge WOD: [ Phillips ] 16 Pistols 18 Pull-ups 20 Sit-ups x 5 rds (16 min cap) Team Training: If pistols are a strength, do weighted: 15/25lb DB, UBBROKEN pull-ups, GHD Sit-ups Post in comments below.    Read more

Coach Ryan is hosting 2 clinics this summer at EXP!  Both will run on the following Saturdays 7/19, 7/26, 8/2, 8/9 and are $50 each. Sign up for the clinics below! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP WORKOUT Of the DAY STRENGTH: Push jerk 5.5.5.5.5. -then- Strict Press 5.5.5.5.5. WOD: [ Sundial ] 5 DL's 7 Push ups 7 min AMRAP Team Training: 4/3 Muscle up, 5 DL (315/225) X 10min AMRAP (if no muscle up, 7/5 dips) Post in comments below.    Read more

Enjoy some R&R this weekend! WORKOUT Of the DAY STRENGTH: NA WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest  Day Post in comments below.    Read more