At the time of this post there is still no power at the studio and throughout much of Leominster and surrounding towns. Without power we will be unable to keep our normal class schedule, especially in the early morning and evening classes. We do have plenty of daylight to run classes mid morning and afternoon so we will be opening the studio for open gym time from 8am-11am and 3pm-5pm. As soon as power comes back on-line we will resume our normal class schedule but in the meantime please check back here for updates over the coming days. We hope you and your family are safe and warm.Read more

Spoke too soon, no power at the studio, or anywhere for that matter, no sat 9:15am class today, stay safe and happy halloween!Read more

October snow won’t stop us! Class is ON! … … WORKOUT Of the DAY: EXP Skill/Strength: KB Turkish Get-up 5.4.3.2.1 (with kettlebells, not people) EXP Workout: WOD: “The Turk” 10 KB Turkish Get-ups (53/36lbs)(Alternating arms, 5/arm) 20 KB Swings 20min AMRAP Post scores and comments below. …Read more

… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “PiNoTe JaBu” (pronounced: “Pee-Not-ee Jab-oo”) 5 rounds for time… 400m Run w/45/25lb plate 12 Push-Press (115/80lbs) 24 AbMat Sit-ups 36 Double Unders 48 Air Squats 45min CAP Post scores and comments below. …Read more

Did you know that over 400,000 people die each year due to illness or disease related to poor health habits, lack of activity and poor nutrition. Our countries obesity problem is now affecting 2/3 of adults and America’s lack of activity and way of eating is killing more people every year than guns, drugs and alcohol combined. We need a license to own a gun, drugs are illegal and you must be 21 or older to buy alcohol. Yet you can be sedentary all day and eat your 3 squares of prepackaged, processed, microwaveable fast food and that is readily accepted in our society and is considered perfectly NORMAL. Okay, I’m done venting and feel much better in knowing that all our EXP members are not normal. Live Fit, Love EXP! – Patrick … … WORKOUT Of the DAY: EXP Skill/Strength: Power Clean 5 x 3RM EXP Workout: WOD: “Triple...Read more