Due to severe weather headed our way, Thursday PM BootCamp classes will be held indoors at the studio. Get ready to CRUSH IT!Read more

Hello and happy FRIDAY!  I’m pretty excited today because on Monday we start back up with our 7th Annual Summer BootCamp program.  Each year when we start-up BootCamp I always think it can’t get much better than last year.  This year however, is going to be INCREDIBLE.  Nick and I have been conjuring up new programs and torturous ways to help you take leaps and bounds in your quest for health and fitness perfection.  Workouts like “Outdoor FRAN“, “The 400”, “BootCamp Gone Bad”, “The Vortex” and of course everyone’s favorite, a new and improved “Gauntlet”.  (And those are just to name a few we will be doing over the first month).  Wait to see what we have in store for July!  Well, as excited as I am to start BootCamp this year there are a few more things that have me feeling all amped up today. # 1.    Tomorrow, June 5th from 10:30am-1:30pm Nick is hosting...Read more

There will be NO FitCamp classes on Memorial Day, Monday, May 31st. With all the high intensity training we do in class it’s always good to take a few days off now and then to let your body recover. I am sure the extra days rest will be a welcome retreat and you will come back on Tuesday feeling refreshed and rested. Please enjoy the break and have a safe holiday weekend! The FitCamp Team -Patrick, Nick, Dawn, Tiffany, Karen & Erin! Barbara & Betty Relaxing After the Throwdown  .Read more

I just wanted to take a moment to say thank you to everyone for all the great feedback and comments about Saturday’s Throwdown.  This event was such an amazing experience and I hope the energy carries us through until the next Throwdown in September.  The theme of the day was to “Raise Your Game” and based on what I am seeing in classes this week that is exactly what this event did.  Even if you were not there on Saturday you can probably feel the changes taking place.  There is a new focus, a new intensity and a greater purpose within the studio.  Members are working harder, taking on new challenges and supporting, motivating and coaching eachother like never before.   There has never been a better time to be a part of what we do in FitCamp than right now. September will be here before you know it.  Now is...Read more

Throwdown photos are now on-line on our FitCamp Flickr page.  Scroll down and look on the righthand side bar under “recent photos” or click on the link below.  Videos will be up in another day or two.   Enjoy!  Throwdown Photos Link  Also, make sure to save the date NOW for our FitCamp Fall Throwdown on Saturday, Septemeber 25, 2010!        Read more