STRENGTH:NONE 
WOD(Discipline)
20min Team of 3 AMRAP-
-conveyer belt style-
10 Cal Row
10 Burpees
10 KB “tater”s
L1-53/35
L2/M- 44/35
L3- 26/18
Immediatley following 20min AMRAP
2min rest
Plank Crankers (no more teams)
1min Hover
30s/ Side Hover
30s other side
1min Superman
1min rest
x 3 Rds (11mins)
(33min total)