WORKOUT OF THE DAY
STRENGTH: Back Squat 5.5.5.5. building
WOD: (Opens Wod 16.5)
21-18-15-12-9-6-3
Thruster
Bar Facing Burpee
18min Cap
L1- 95/65
L2- 75/55
L3- Start at 18, 45/25, squat Thrusts
18mins
WOD: (Opens Wod 16.5)
21-18-15-12-9-6-3
Thruster
Bar Facing Burpee
18min Cap
L1- 95/65
L2- 75/55
L3- Start at 18, 45/25, squat Thrusts
18mins