WORKOUT OF THE DAY
STRENGTH: B Squat 10.10.10. across
WOD(Wait, I thought it said slurpees!)
15,12,9,6,3
TTB
Burpee
– each round ends with a 10/7 cal row/ bike
L1- 30/20, TTB
L2/M- 20/14, KTE
L3- 14/ 10, Knee raise, squat thrust
15min Cap
WOD(Wait, I thought it said slurpees!)
15,12,9,6,3
TTB
Burpee
– each round ends with a 10/7 cal row/ bike
L1- 30/20, TTB
L2/M- 20/14, KTE
L3- 14/ 10, Knee raise, squat thrust
15min Cap