STRENGTH:
A) Strict Pull-ups 3-5 Reps
– Holds
– Negatives
-Strict
– CTB strict
B) 2 way Monster walks
rd 1- forward backwards
rd 2- side to side
x 6-8 sets
WOD(Georgia Peach)
 4min AMRAP
Squat Clean and Jerks
rest 3mins
3min AMRAP
Power Cleans
Rest 2mins
2min AMRAP
DLs
14mins
L1- 165/115
L2/M- 135/85
L3- 75/45