WORKOUT OF THE DAY

STRENGTH:Snatch 5.4.3.2.1.1.1

Or

OHS 5.4.3.2.1.1.1

 

WOD: (Settle In)

20 Kettlebell Snatches (anyway, 10 reps per arm)
25 Goblet Squats
30 Sit-ups

x 12min AMRAP

Rx- 70/53, GHDs
Scaled 1/ Masters -53/35
Scaled 2- 35/18 or DB Alt. Snatches (25/15), Ait Squats, 20 sit-ups