WORKOUT OF THE
STRENGTH: NONE
WOD: (CrossFit Total)
In 1 session, find your 1rm of –
Back Squat
Shoulder Press
Deadlift
RX- all levels
WORKOUT OF THE
STRENGTH: NONE
WOD: (CrossFit Total)
In 1 session, find your 1rm of –
Back Squat
Shoulder Press
Deadlift
RX- all levels