WORKOUT OF THE DAY
STRENGTH: Front Squat 1.1.1.1.1 building
WOD: (Hall)
5 F Squats
6 Power cleans
7 Burpees
9min AMRAP
L1- 155/105
L2- 105/75
L3- 75/45
WOD: (Hall)
5 F Squats
6 Power cleans
7 Burpees
9min AMRAP
L1- 155/105
L2- 105/75
L3- 75/45