WORKOUT OF THE DAY
STRENGTH: Back Squat 3.3.3.3.
WOD: (Pine)
1- 8min AMRAP
1.2.3.4.5…ascending ladder of-
Squat Clean
Burpee
L1- 135/95
L2/M- 95/65
L3-65/35
Rest 4mins
2- 8min AMRAP (core buyout)
20sec L-sit hold or 40sec. hollow rock m (rings or paralettes)
40sec Superman hold
WOD: (Pine)
1- 8min AMRAP
1.2.3.4.5…ascending ladder of-
Squat Clean
Burpee
L1- 135/95
L2/M- 95/65
L3-65/35
Rest 4mins
2- 8min AMRAP (core buyout)
20sec L-sit hold or 40sec. hollow rock m (rings or paralettes)
40sec Superman hold