STRENGTH: 3rm Snatch(Full), touch and go (Test#1)
or
3rm OHS (if you cannot OHS 135/95, choose the OHS Test
*if no OHS of Snatch, 3rm B Squat


WOD (Wind River)
10 Pull-ups
20 sit ups
6 Rds
L1- CTB
L2-BW
L3-V-row
(12min Cap)