WORKOUT OF THE DAY
STRENGTH: Snatch (Full) 5.5.5.5. Building
or
OHS 5.5.5.5. Building
WOD (Spealler Special)
4 rounds
400m Run
50 Air Squats
L1- rx
L2/M- 300m, 40 squats
L3- 200m, 25 squats
or
OHS 5.5.5.5. Building
WOD (Spealler Special)
4 rounds
400m Run
50 Air Squats
L1- rx
L2/M- 300m, 40 squats
L3- 200m, 25 squats