Welcome to the first day of classes in 2017! Excited to kick this year off to a great start!
WORKOUT Of the DAY:
Strength: Clean (Full) 5.5.5 across (around 70%)
WOD: [ Start Line ]
10 Burpees
15 DLs
30 D-unders
10min AMRAP
L1-135/95
L2/M-95/65
L3- 55/35