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WORKOUT Of the DAY:

EXP Skill/Strength:
Front Squat/Strict Pull-up
5.4.3.2.1
EXP Workout:
WOD 1: “Fran”
21-15-9
Thruster (95/65lbs)
Pull-up
10min CAP
WOD 2: “Annie”
50-40-30-20-10
Double Under
AbMAt Sit-up
10min CAP
Post scores and comments below.
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