WORKOUT OF THE DAY:
STRENGTH: Snatch 5.5.5. Across or OHS 5.5.5.5. Across
WOD: [ 8min AMRAP ]
WOD: [ 8min AMRAP ]
8 Pull-up
8 hang p. cleans
8 BB Back Rack Rear Stepping Lunges
L1-135/95,
L2/M-Banded, 95/65
L3- V-row, 65/35
Core Buy-Out:
A) 4 x 15 PB Hyper extensins
B) 4 x 30Sec HS hold between each set