Happy Halloween! Wear your silly costumes to class today!
WORKOUT OF THE DAY:
STRENGTH: Back Squat 5.5.5. Across + 1 ME set, all sets at 90% of 5rm
WOD: [ Climbing ]
1 P Jerk
2 F squats
3 P Cleans
x 6min AMRAP
L1-135/95
L2/M-95/65
L3-65/45