Congratulations to Lorie L. and Kelsey for racing Smutty Nose Half Marathon this weekend!

WORKOUT OF THE DAY:

STRENGTH: Back Squat 3.3.3.3.3.

WOD: [ Shock ]

20 B Squats
20 Pull-ups
x 3 rds
 

Team Training: Strength:

Set of Muscle-ups between each set of B Squats

For WOD:

1st set- 185/135, Strict Pull-up
2nd- 135/95, CTB Pull-ups
3rd-95/65, Pull ups

Post scores in comments below.