MONDAY 11.15.10
Back Squat on 2min
10.5.3.1.1.1
“Double Cindy Wall Ball”
10 Pull-ups
20 Push-ups
30 Wall Balls (14lb/20lb, 10 ft target)
20 Min AMRAP
.Leominster, Gym, Fitness, Health Club
MONDAY 11.15.10
Back Squat on 2min
10.5.3.1.1.1
“Double Cindy Wall Ball”
10 Pull-ups
20 Push-ups
30 Wall Balls (14lb/20lb, 10 ft target)
20 Min AMRAP
.Leominster, Gym, Fitness, Health Club