STRENGTH: Thruster 10rm build over 12mins
notes- you should build using sets of 3-5 reps, then when you are ready to “”try”” the 10rm go for it!


 WOD:(Wrapping paper)

Part 1
1min Drills
1-Wall Ball
2-KB Swing
3- Burpee
4-TTB
5-Rest
L1- 20/14, 70/53, TTB
L2/M- 14/10, 53/35, KTE
L3- 10/6, 35/18, knee raise
x 3 Rds (15mins)
-Rest 4-5mins
Part 2
Shuttle runs
1min on/ off x 5 Rds
10mins