Are you sitting too much?

This week’s schedule:
Wednesday: Normal AM classes, NO PM Classes
Thursday: No Classes- Happy New Year!
WORKOUT OF THE DAY:
STRENGTH:4X3@80% (of 3rm) Front Squats

WOD: [ Catch ]
4 rounds for time of:
10 Power Cleans
20 Push-ups
L1-165/105
L2-135/95
L3-95/65
15min cap
Post scores in comments below.