WORKOUT OF THE DAY:
STRENGTH: C&J 1rm (New Testing week!)
WOD: [ Scenes ]
WOD: [ Scenes ]
200m Run
4 Squat Cleans
8 Burpees
x 4rds
L1-155/105
L2/M-115/75
L3-75/45
12min cap
200m Run
4 Squat Cleans
8 Burpees
x 4rds
L1-155/105
L2/M-115/75
L3-75/45
12min cap