WORKOUT OF THE DAY:
STRENGTH: B speed Squat 3.3.3.3. across
-focus on “up” portion of the lift being as fast as possible, all 3 reps should take under 10 seconds (75-80% of 2rm)
WOD: [ collapse ]
-focus on “up” portion of the lift being as fast as possible, all 3 reps should take under 10 seconds (75-80% of 2rm)
WOD: [ collapse ]
In 1 min complete-
15 WBs, with remaining time-
ME burpees
-Rest 1min
Score is total burpees through all 6 Rds
x6 rds
L1-20/14 to 10′
L2/M-20/10 to 9′
L3-14/10 to 9′