WORKOUT OF THE DAY:
STRENGTH: Back Squat 10.10.10 across
-shoot for a little less weight then your 10rm, but try to hit the same weight for all three sets.

WOD: [ Start ]
18,15,12,9,6,3
Box Jump
TTB
Burpee
L1- 24/20, rx
L2/M- 20/14, KTE
L3- 14/ plate, Knee raise, squat thrust
15min Cap