"If it doesn't challenge you, it doesn't change you!"

​​WORKOUT Of the DAY

STRENGTH: 

Back Squat 10 sets of 5rm @ 75-85%1rm (build up not included) 20min

WOD: [ Acerola ]

50' DB Lunge
10 Burpees
x 5 rds (10 min cap)

L1- 45/30
L2- 35/20
L3- 20/10
TT-55/40

Team Training: Follow class

Post in comments below.