WORKOUT OF THE DAY:
STRENGTH: CJ (Full) 1.1.1.1.1 building
WOD: [ MQ 15.4 ]
WOD: [ MQ 15.4 ]
21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups
L1- 225/155, 24/20
L2/M-185/135, 24/20, 2″ riser
L3-95/65, 14/ plate, DB Press 25/15
12min Cap