WORKOUT OF THE DAY:
STRENGTH: Over head Squat 5.4.3.2.1 or 5.5.5.5.5 on 2 min
WOD: [ Nancy ]
400m Run
15 OH squats
x 5 Rds
L1-95/65
L2/M- x 4 rds, 75/55, 300m
L3- x 3 rds, Back Squat 65/35, 200m
18min Cap
WOD: [ Nancy ]
400m Run
15 OH squats
x 5 Rds
L1-95/65
L2/M- x 4 rds, 75/55, 300m
L3- x 3 rds, Back Squat 65/35, 200m
18min Cap