WORKOUT Of the DAY: (WOD)
Strength:
Box Squat
5 x 3Rm
Workout:
“Backdraft”
20 Push-ups
30 Air Squats
400m Run
5 rounds for time
20 min CAP
?
WORKOUT Of the DAY: (WOD)
Strength:
Box Squat
5 x 3Rm
Workout:
“Backdraft”
20 Push-ups
30 Air Squats
400m Run
5 rounds for time
20 min CAP
?