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WORKOUT Of the DAY: (WOD)

Skill:
N/A

Workout:
50 Double Unders
25 Knees to Elbows
300′ OHC (45/35lb)
Plate must be carried overhead walking (no running) and fully locked out, no resting on head or shoulders. Drop penalty = 5 burpees
5 rounds for time.
45 Min CAP
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EXP Updates:
CrossFit Northeast Regionals:
(Friday, June 17th – Sunday, June 19th)
Come cheer on team EXP as they compete against the fittest and strongest teams in the Northeast… (Event Details and Directions)
Regionals Schedule Changes:
Thursday, June 16th – N0 PM Classes
Friday, June 17th – No AM/PM Classes
Saturday, June 18th – No 7:00am or 9:15am Class
Sunday, June 19th – No 9:15am Class
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