Congratulations to our May High Achievers!  These members came 15+ times last month! 

Mason	Melissa L
Stefanie	Lydia
Lorie	Sam
Irene	Brenda
Pat O	Natasha
Mark	Renee
Hugo	Dorothee
Pratik	Ashleigh
Kendra	Paul
Eric	Angaw
Adam	Charles
Amanda F	Lisa
Amanda H	Patience
Kathy H

Attention EXP members & friends: Anyone interested in the next Olympic Weightlifting Clinic or a Gymnastics Clinic please take 1 minute to fill out this NEW survey. The survey was revamped to try and nail down more specifically what YOU want. Coach Ryan needs YOUR input. It should take no longer than 1 minute to complete.

​​WORKOUT Of the DAY

STRENGTH: F Squat 5.10.15

WOD: [ Jackie ]

1000m row
50 Thrusters
30 Pull-ups

L1-45, rx pull-ups
L2-35, Banded Pull-ups
L3-25, V rows 

Team Training: Weighted Strict C2B pull-ups super set  in strength, OTMEM x 10 1-3 muscle-ups post wod

Post in comments below.