Lydia getting fancy!

WORKOUT Of the DAY

STRENGTH:

Bench Press 10.10.10.10.

WOD: [ Spark ]

15 P Clean
25 Push Up
35 Sit Up
600m Run

10 P Clean
20 Push Up
30 Sit Up
400m Run

5 P Clean
15 Push Up
25 Sit Up
200m Run
 

Team Training: WOD @ 185/135

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