Welcome Elements graduates!
WORKOUT OF THE DAY:
STRENGTH: Deload week
Option 1-
1 Snatch (Full) OTMEM x 10min, build to 80% of 1rm
5min Build-up
Option 2-
OHS 10 Reps from the floor every 2mins x 10mins
WOD: [ Tag ]
15 B Squats (from the floor)
300m Run
Rest 1 min
x 4 rds
12min Cap
L1-135/95
L2/M-95/65
L3-200m Run, 65/35
Core Buy-Out:4 x 15 weighted (DB, KB or BB) Sit-ups, rest 60-90 sec.
Post scores in comments below.
Option 1-
1 Snatch (Full) OTMEM x 10min, build to 80% of 1rm
5min Build-up
Option 2-
OHS 10 Reps from the floor every 2mins x 10mins
WOD: [ Tag ]
15 B Squats (from the floor)
300m Run
Rest 1 min
x 4 rds
12min Cap
L1-135/95
L2/M-95/65
L3-200m Run, 65/35
Core Buy-Out:4 x 15 weighted (DB, KB or BB) Sit-ups, rest 60-90 sec.
Post scores in comments below.