STRENGTH:
Option 1-
OTMEM x 10min of-
1 Snatch DL to knees +
1 Snatch pull to hips+
1 Full Snatch (Aim to build heavier then last week, or around 85% of 1RM)
Option 2-
OHS 10 Reps from the floor every 2mins x 10mins (heavier then last week)

WOD: [ Maise ]
Run 400m (sub 2min)
20 P Snatches
Run 300m (sub 1:30)
15 P Snatches
Run 200m (sub 1min)
10 P Snatches
(10min Cap)
L1-75/55
L2/M-65/45,
L3-55/35, 200m on all runs
Core Buy-Out: 4 x 15 weighted (DB, KB or BB) Sit-ups, rest 60-90 sec.
Post scores in comments below.