WORKOUT OF THE DAY:
STRENGTH: F Squat 12.12.12 across, as heavy as possible, (shoot for 85-95% of 10rm)
WOD: [ Slim Jim ]
WOD: [ Slim Jim ]
10 Pull-ups
30 D-unders
x 8 Rds
L1- rx
L2/M- banded, 1/2 D-unders
L3-V-rows, Singles x 2
12min Cap