Great job to the Saturday crew who tackled the 31 HEROs WOD!

WORKOUT Of the DAY:

STRENGTH: Squat Cleans 3.3.3.3. F Squat 1.1.1.1.

WOD: [ Brooklyn ]

10 F squats
10 Burpees
x6 Rds

Team Training: Muscle up practice between sets of squat cleans.  

WOD: 10 F Squats (185/135), 5/3 muscle ups x6 Rds

Post in comments below.