Congratulations to all of our EXP Athletes who competed at the CF Newton and CF Reach as well as the endurance races.  What an awesome weekend of success all around!  Great job everyone!

WORKOUT Of the DAY:

STRENGTH: 10 BB Bent Over Rows on 90 sec x 5 rds

WOD: [ Constitution ]

800m run
50 Pull-ups
600m run
100 Hollow Rocks
400m run
50 BB Bicep Curls (bar 45/35)
200m run

Team Training: WOD: (with runs) 40 CTB, 60 GHD Sit-ups, 80 BB Curls (65/45)

Post in comments below.