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WORKOUT Of the DAY:

EXP Strength:
High Bar Back Squat/Strict Pull-up 10.8.6.4.2

EXP Workout:
WOD: “Castle”

5 HSPU’s
10 Pull-ups
15 AbMat Sit-ups
15min AMRAP
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Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.