Coach & Owner of CrossFit EXP, Tiffany was always involved in fitness and sports throughout her life. From softball and gymnastics to triathlons and bodybuilding, her youthful exposure was a natural evolution to her discovery of coaching.
She holds her Level 1 Precision Nutrition Certification and is passionate about nutrition coaching. She is also a certified pre-and postnatal coach through Girls Gone Strong coaching. She enjoys training moms specifically, helping them use fitness as a way to give back to themselves and “fill their cups first!”
Tiffany’s love of coaching comes from personally witnessing the change it can make in an individual’s life. “It is amazing to see that 1 hour a day can improve not only one’s physical ability, but also creates a better spouse, parent, friend & professional by developing self-confidence,” she explains.
Being in the wellness industry for over 15 years, Tiffany is as familiar with coaching as one can be. She says what drew her to Functional training was that every single workout shows a measurable progress and is programmed around essential movements, which are needed by everyone, of all ages, shapes, and sizes.
“My philosophy is to always have tangible goals,” shares Tiffany. “This could be a race, competition, or just personal goals to hit specific PRs. With these goals, my workouts are always for a purpose which allows me to continue to push myself to new levels.”
Tiffany is married to Nick and they have 3 children; Maximus, Maddox, and Mazy.
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