WORKOUT OF THE DAY
STRENGTH: NONE
WOD(Get it done)
Run 400m or row 500m
30 KBs (44/26)
20 MB Sit-ups
10 Turkish Get-ups (5/arm, same wt as KB swing ideally)
x 5 Rds
WOD(Get it done)
Run 400m or row 500m
30 KBs (44/26)
20 MB Sit-ups
10 Turkish Get-ups (5/arm, same wt as KB swing ideally)
x 5 Rds