WORKOUT OF THE DAY
STRENGTH:NONE
WOD(Pounds)
Partner Wod-
Male teams- X,000 lbs of weight per exercise
Female Teams- X,000lbs of weight per exercise-
B Squat
Floor Bench Press
DL
Team chooses mutual weight for each movement, you can change weight after you complete 1 movement
L1- M-20,000, F-15,000
L2/M- M-15,000, F-12,000
L3-M-10,000, 7,000
WOD(Pounds)
Partner Wod-
Male teams- X,000 lbs of weight per exercise
Female Teams- X,000lbs of weight per exercise-
B Squat
Floor Bench Press
DL
Team chooses mutual weight for each movement, you can change weight after you complete 1 movement
L1- M-20,000, F-15,000
L2/M- M-15,000, F-12,000
L3-M-10,000, 7,000