WORKOUT OF THE DAY
STRENGTH:NONE
WOD(Woah, what was that?)
400m Run
30 WBs
20 Burpees
10 Box Jumps
x 5 Rds
L1- 20/14, 24/20
L2/M- 300m, 14/10, 20/14″
L3- 200m, 10/6, 14/ step up
WOD(Woah, what was that?)
400m Run
30 WBs
20 Burpees
10 Box Jumps
x 5 Rds
L1- 20/14, 24/20
L2/M- 300m, 14/10, 20/14″
L3- 200m, 10/6, 14/ step up