STRENGTH: None
WOD(Patience)

“Partner Wod, share the work and only 1 works at a time, team picks the order but once you start an exercise you must finish that exercise before moving on-
100 Cals on a Bike
100 Burpees
100 KB swings (53/35)
100 KB Goblet Lunges (L+R=2)
100 1 arm KB CJs (Alt as wanted as long as 50% reps on each hand)
100 Box Jumps
100 Push-ups
100 KB Goblet squats
100 Cals on Rower
200 Sit-ups (use KB as foot anchor)