STRENGTH: NONE

WOD: (Kettlebells, Pistols, Burpees… Oh MY!!)

-with a partner-
2000m/1500m Row, then any order (once you choose an exercise you have to finish)

100 KB swings
100 Pistols
100/ 80 Cals Bike
100 Burpees

Then 1000m/750m Row-
50 KBs
50 Pistols
50/40 Cals bike
50 burpees

Individual Wod-

2000m/1500m Row, then
50 KBs
50 Pistols
50 Cals Bike
50 Burpees

Then 1000m/750m Row
30 KBs
30 Pistols or Lunges
30 Cals Bike
30 Burpees

45min Cap

L1 (Rx)- 70/53, pistols
L2 (Scaled)- 53/53, KB goblet hold lunges
L3 (scaled)- 35/18, bodyweight Lunges, 80/60 cals on bike, squat thrusts