STRENGTH: NONE

WOD: (Hans Solo)

20 Hand Stand Push-ups
30 Dumbell Step-ups
30 Pull-ups
30 Wall Balls
40/30 Cal Bike/ Row

x 3 Rds

L1 (Rx)-HS, 50/35, 30/20
L2 (Scaled)- P Press 95/65, 30/20, 20/14
L3 (Scaled)- P Press 65/35, 20/10, 10/6

40min Cap