STRENGTH: NONE

WOD: (Black & Decker)

partner Wod-
with 1 bar-

4 laps alternating
80 Thrusters
3 laps Alternating
120 Hang Power Cleans
2 Laps Alternating
160 Push-ups
1 Lap (200m Split)
200 DLs

Rx- 95/65
S1-75/55
S2- Row 1000/750/500/250m, 65/35, knee push-ups

40mins